![]() ![]() Stay here for 20 minutes, or as long as possible.Ĭasey is a wandering yoga teacher currently calling Costa Rica “home.” She brings the world of transformational content marketing to yoga teachers and retreats around the world. Simply observe any thoughts that come up as your mind begins to quiet. Get still and steady, and begin observing the natural inhale and exhale of the breath. Find a comfortable seat with a straight spine, using props such as blocks, blankets or even a chair if necessary. Stay here for up to ten minutes.Ĭonclude the yoga detox with meditation. This should be an easy pose to hold as you allow the blood to drain from your feet and legs. Lift the legs so they are straight and relaxing against the wall. Lying down in front of a wall with your knees bent, move your sacrum so that it is as flat against the wall as possible. This gentle inversion is also extremely relaxing. ![]() Combined with this yoga sequence, you might be surprised how light, energized and ready for spring you feel! Try to avoid drinking excess caffeine and alcohol, and remove any processed foods from your diet. Seasonal Yoga - Spring Yoga Sequence: Manipura Chakra Yoga Sequence, 2. To get the most out of your yoga detox, don’t forget to be mindful of what you are putting into your body, too. Below Seasonal Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans, Please click on the sequence title to view the complete seasonal yoga sequence with detailed overview and cues. Excess stress can lead to high blood pressure as well as other health issues, so don’t underestimate the value of detoxing your mind! ![]() Meditation: Clear your mind and allow yourself to let go of all the things you don’t need to carry with you into the new season. Twists are a great way to de-stress, too. Advanced Yoga - Hip Opening Yoga Sequence Advanced Level, 2. Twists: While you can’t actually ‘wring’ toxins out of your body, twists are a great way to stimulate the digestive organs and boost flushing of the liver and kidneys. Please click on the sequence title to view the complete advanced yoga sequence with detailed overview and cues. Inversions also aid digestion, stimulate lymphatic cleansing (to improve immunity), and stimulate the parasympathetic nervous system (to help you relax). Inversions: Getting upside-down drains excess fluid from the legs and pelvis while inviting fresh blood flow to the brain. The yoga detox flow will incorporate the following: This spring yoga sequence will get you meditating, sweating and twisting to facilitate your body’s “spring cleaning” efforts. Our bodies are naturally equipped to eliminate these toxins, but a poor diet, sedentary lifestyle and environmental stress can slow the process down. But while you’re airing out any lingering winter blues, don’t forget to clean the most important place of all: you!Įvery day our bodies are absorbing toxins such as preservatives, heavy metals, and pesticides. Spring yoga sequence full#Along with warmer weather, chirping birds, and blooming flowers, that means that many of us are in full spring-cleaning mode. A Yoga Sequence for New Beginnings, Seated Meditation, Emily Shain, Begin in a seated meditation and listen to the natural flow of your breath. After a long and frigid winter that seemed like it might never end, spring is finally in the air. ![]()
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